Harvest Farro Salad | Image: Laura Messersmith — **Harvest Farro Salad** | Image: *Laura Messersmith*

Gotta love the post Thanksgiving week for looking back on slices of pie consumed, walks planned but half-heartedly taken, and naps interrupted by cocktail hour (with snacks, of course.) Even the most dedicated health nut can have his head turned by cornbread stuffing laced with turkey gravy – and to be clear, I’m certainly not advocating a lettuce only diet when there are so many delicious things to eat. What I am suggesting is that in those in between moments that a return to balance is needed with something that ups the veggie intake without sacrificing flavor or satisfaction.

Perhaps it’s a coincidence, or maybe divine Providence, that the Upper West Side is home to the newest sweetgreen outpost; which for the uninitiated is salad-centric restaurant with a huge array of locally sourced greens, grains, and toppings mixed together in made-to-order combinations. I’ve become pretty obsessed with sweetgreen’s “Harvest Grain Bowl” and decided that as much as I loooove having someone else make dinner once in a while, it’s probably not financially sound to get takeout every night.

And, so I give you my version of a healthful meal that’s really simple to make and can be endlessly adaptable to what’s in the fridge. Don’t like sweet potatoes? Try acorn squash. Arugula too bitter? Baby spinach works great too. Want more protein or don’t have pecans? Toss in some shredded turkey from last weekend or a handful of almonds instead. The sky’s the limit and you won’t feel bad at all later when you have a cookie or two at the next holiday party.

Harvest Farro Salad (Yield: 2-4 Servings)

Ingredients:
2 medium sweet potatoes
1 cup (1 medium) yellow onion, diced
1 cup pearled farro
2 cups chicken stock
Kosher salt
Ground black pepper
3/4 teaspoon minced fresh thyme
4 tablespoons olive oil, divided
1 tablespoon unsalted butter
6 cups baby arugula greens
1/2 cup dried cranberries
1/2 cup unsalted pecan halves
Vinaigrette dressing, for serving (My favorite: Brianna’s Real French Vinaigrette)

Instructions:
Pre-heat the oven to 400 degrees.

Heat 2 tablespoons of olive oil and the butter in a large, deep sauté pan over medium heat. Add the diced onion and sauté until the onions turn golden and translucent, approximately 10-12 minutes.

Sprinkle the whole grain farro into the sauté pan and gently stir to coat with the onion and olive oil, about 2-3 minutes. Add 1 1/4 teaspoon kosher salt, 1/4 teaspoon black pepper, and the thyme to the pan and pour in the chicken stock.

Stir to combine the ingredients and bring the mixture up to a simmer, then cover the pan and reduce the heat to low. Continue to simmer with the pan covered for 40 minutes until the chicken stock is absorbed and the farro is tender, but al dente.

While the farro is cooking, peel the sweet potatoes and dice in 1/2 inch cubes. Scatter onto a rimmed baking sheet, drizzle with the remaining 2 tablespoons of olive oil, sprinkle with kosher salt and black pepper. Roast at 400 degrees for 20-25 minutes, turning part way through the cooking time, or until the pieces are tender and easily pierced with a fork.

Allow the sweet potatoes and farro to cool before tossing with the arugula, dried cranberries, and pecans. Drizzle with your favorite vinaigrette and serve chilled or at room temperature.

Small Kitchen Friendly?
Yes! I used a medium cutting board, chef’s knife, large deep sauté pan, and one rimmed baking sheet. I also used a vegetable peeler, liquid measuring cup, measuring spoons, and a wooden spatula. A large bowl for tossing the ingredients together is helpful, or just use the cooled sauté pan!

The Verdict:
It’s great to have something that can be made ahead of time and kept on hand to pack in a lunch, but a salad isn’t going to cut it if I’m starving an hour later. So not the case here thanks to the farro and sweet potatoes. The farro in particular has a nutty richness and chewy texture that makes me forget there’s no meat, while the sweet potato has just enough starchiness to stick with you well into the afternoon. No 4pm crash and burn that sends me to rifle through the pantry for a treat. Crisis averted on all fronts.

Roasted Vegetable Soup | Image: Laura Messersmith — **Roasted Vegetable Soup** | Image: *Laura Messersmith*

Each week I follow along with Ina Garten (aka the Barefoot Contessa) and attempt to recreate one of her dishes in my tiny New York City kitchen. The catch? This is my version of cooking school and I’m making these recipes for the first time. I’ll share both my successes and um, challenges, along the way and we’ll see if I can keep up with the Contessa!

Episode: “Barefoot Classics”

The Set-up: Ina is revisiting some favorite recipes from her years running The Barefoot Contessa specialty food shop.

The Menu: Easy Sticky Buns, Mustard Chicken Salad, Roasted Vegetable Soup

0:53 – A quick overview of the Barefoot Contessa days, and then it’s on to Ina’s new version of the sticky buns they used to make.

1:20 – These are called Easy Sticky Buns and already I can tell that they’re going to be dead simple, no yeast dough required. Instead it’s defrosted puff pastry.

2:34 – Ina says when she first thought of using puff pastry, she was worried that they might not be as good as the original, but now she thinks they’re even better, which is convenient…

3:15 – So far the ingredients have been butter, sugar, pecans and puff pastry so we’re off to a great start.

4:37 – Note to self: make more puff pastry-based items.

5:09 – Buns are assembled and baked which means it’s time to cue Jeffrey to arrive and try to abscond with as many sticky buns as he can. His allotment on camera: one.

6:42 – I’m not sure it’s possible to eat a sticky bun without ending up a little sticky and so far it’s getting the best of Jeffrey.

9:03 – Moving on to the promised Mustard Chicken Salad. Interesting, I didn’t realize that this would actually be a salad, with cherry tomatoes and broccoli

10:46 – Hmm, blanching and shocking are not my favorite techniques – kind of a pain

11:21 – Ina says she like the flavor but not the texture of mayonnaise, so she always thins it a bit with chicken stock or white wine to make more of a sauce.

12:55 – I’ve used Ina’s technique of roasting the chicken for chicken salad before and it’s really really good. Pro Tip #1: Roasting chicken with the bone-in and skin on keeps the meat really moist.

13:59 – She says they used to make “huge vats” of Mustard Chicken Salad – I wonder if she’s having a traumatic flashback.

14:04 – A little tarragon to add another layer of flavor and it’s time to serve! Ina suspects that Jeffrey will remember where this is from…’

18:27 – Ina says they used to make “millions and millions of pounds” of roasted vegetables and that she can’t really think of any vegetable that isn’t better cooked that way.

19:48 – She’s over at the farm stand and decides to get a combination of root vegetables – sweet potatoes, parsnips, carrots and a butternut squash.

20:10 – Pro Tip #2: Cut all the vegetables in similar sizes so that they roast at the same rate.

21:29 – It’s comforting to watch Ina wrangle a butternut squash and realize that it’s tricky even for a seasoned professional!

22:36 – She’s roasting the vegetables at quite a high temperature: 425 degrees.

23:01 – Pro Tip #3: If you’re serving the vegetables as is, put them all in big groupings on one platter and season individually. The parnsips get sea salt, carrots get parsley, sweet potato gets a drizzle of maple syrup, and the butternut squash gets fresh pepper.

27:45 – Ina says the key to turning a profit in the specialty food business is knowing how to use the leftovers and in her case she wants them to taste better than the original dish.

28:14 – In this case, she’s turning the left over vegetables into Roasted Vegetable Soup and some extra brioche bread into croutons.

29:53 – The soup is pureed, croutons are toasted and Jeffrey has arrived to have dinner. So cozy!

Final Thoughts:
I’m dying to make the sticky buns, but the contrarian in me wants to fuss with the whole yeast dough process….

Ina’s point about leftovers certainly holds true at home too, and why waste perfectly delicious food?

It just occurred to me, if Jeffrey eats well now imagine the BC days when there was an entire shop full of freshly prepared items.

Lessons Learned:
I’ve roasted vegetables and made soup many times before, but Roasted Vegetable Soup is the ultimate in my book: a pureed soup based on a variety of roasted vegetables sounded amazing. Here’s what I learned.

Vegetable Prep – Time to get familiar with your peeler and chef’s knife! We’ve talked about this before, but this is a great opportunity to practice your knife skills and take care to cut the pieces a consistent size. It will help the outcome of the soup since the recipe calls for roasting different vegetables simultaneously.

Vegetable Roasting Time – Which brings me to my next point. Ina in her infinite wisdom has selected dense vegetables that all roast at the same temperature for the same length of time. Brilliant. As I’ve cooked more and more I’ve internalized the cooking times, but it’s always helpful to have a reference handy – so I put together the chart below.

Flavor Combination – The recipe calls for carrots, butternut squash, parsnips, and sweet potatoes to be roasted and then pureed together. I wondered if in the end it would be too sweet, but actually the flavors blend beautifully and the crisp croutons make a great counter point to the smooth soup. Lovely in its simplicity.

Small Kitchen Friendly?
Yes. I used a large cutting board, vegetable peeler, chef’s knife and large spoon to prep the vegetables. I also needed two rimmed baking sheets (aluminum foil or parchment paper optional), a spatula, 5.5 qt French oven, and a blender. A food processor, food mill, or stick blender would work just fine too.

The Verdict:
Roasted Vegetable Soup is perfect for late fall. We had it for a weekend lunch served with a green salad and a few pieces of cheddar cheese and crisp apple slices for a hearty and satisfying meal. I went with multigrain croutons for a rustic touch instead of brioche or challah. Either way, this soup is simple, healthful, and easy to whip up a big batch to have on hand or to make use of leftover odds and ends. It’s also a gorgeous color and would make an excellent starter for a more formal Thanksgiving feast.

goldfinch and scout guide to roasting vegetables